Movement is medicine. We help you build strength, fitness and confidence through activity programs designed around you.
About our Exercise Physiology & Personal Training support
Our exercise and wellbeing supports are tailored to your body, your goals and your interests – whether that is walking further, getting in and out of a chair more easily, managing a health condition or simply feeling better.
Programs can run at home, in the park, at a local gym or pool, or out on Country – wherever you feel most comfortable.
What's included in Exercise Physiology & Personal Training
- Assessment of strength, mobility and fitness
- Individual exercise programs and progress reviews
- Supervised exercise sessions and personal training
- Support to manage chronic conditions through activity
- Falls prevention and balance work
- Support to join community sport, gyms and recreation
Who Exercise Physiology & Personal Training is for
- People wanting to improve strength, mobility or fitness
- Participants managing chronic health conditions
- Anyone who wants to be more active and confident
Culturally safe exercise physiology & personal training for Aboriginal & Torres Strait Islander participants
Activities can be built around culture and Country – walking on Country, fishing, hunting or dance – where that is part of your goals. About our First Nations approach
Exercise Physiology & Personal Training in Melbourne, Regional Victoria & Regional NSW
As an NDIS registered provider (Reg. ID 4-M1J1K4X), Haven Community Care delivers exercise physiology & personal training across Metro & Regional Victoria – including the southern and eastern suburbs of Melbourne, and country Victoria including Ballarat, Bendigo and Shepparton – and Regional New South Wales, including Dubbo, Cobar, Nyngan, Lightning Ridge, Warren, Bourke, Brewarrina, Balranald, Hay and Broken Hill. Supports are available to self-managed, plan-managed and NDIA-managed participants. See our service areas.
How to get started
Call us, send a referral or ask a question. We will arrange a time to yarn with you about your goals and how we can help.
FAQ
Common questions about Exercise Physiology & Personal Training
What is exercise physiology under the NDIS?
Tailored exercise and activity programs that improve strength, mobility, fitness and wellbeing, and help manage health conditions.
Where do sessions take place?
At home, in the park, at a local gym or pool, or out on Country – wherever you feel most comfortable.
Do I need to be fit to start?
No. Programs start where you are and progress at your pace.
Related services
Related NDIS services
🤝Participation in Community, Social & Civic Activities
Get out, connect and take part – in sport, culture, events, learning and community life.
Learn more
📊Management of Funding for Supports in Participants Plan
Plan management that pays your providers, tracks your budget and keeps things simple.
Learn more
🏠Accommodation / Tenancy Assistance
Help to find, secure and keep a home that suits you – from applications to settling in.
Learn moreReady to talk about your supports?
Call us, send a referral or ask a question. We reply within one business day.